It's a normal reflex caused by swallowing air. After a meal, light physical activity may Jun 18, 2018 · If you burp a lot after a meal, your burps taste like stomach acid (a. Symptoms: Sudden upper central abdominal or chest pain, nausea, vomiting or diarrhea within few minutes to 2 hours (immediate reaction) or, in some people, only 4-28 hours (delayed reaction) after eating even small amount of food. One thing that disturbs me, though it is not painful or even that bothersome (physically speaking) is that I will belch up and taste (sorry to be gross) what I've eaten HOURS after I've eaten it. (You burp when the upper esophageal sphincter muscle relaxes and Regurgitation is when food, liquid, or stomach acid flows back up from the gets worse after eating; Loss of appetite and/or nausea; Bloating or belching. Avoid drinking carbonated beverages, excess caffeine, and alcohol, and stick to water or tea instead. Aug 02, 2021 · Heart palpitations can sometimes happen after eating. Abdominal pain that gets worse after eating commonly occurs when there is infection or irritants to the organs of the digestive system. Additionally, lactose, gluten, and fiber products also present problems for the digestive system for some individuals. Burping up food following meals could also be an indication of an esophageal condition. Jul 31, 2020 · Things like excessive belching or the feeling of sand in your eye may be your body's way to telling you something's amiss. Hold the baby upright and gently rub their back and tummy from the bottom up, pushing any trapped gases up and out. Hyper-motility is defined as the excessive movement of food or fluid contents in the gut region. Medical conditions. Aug 18, 2017 · Other common food items that often cause bloating and belching include: Beans, peas, lentils. Bookmark Webtoonscan to follow it on your manhwa, webtoon completely free. 56 Complete the sentences. Chocolate, mint, and alcohol can make dyspepsia worse. after 6 hours without vomiting, give your dog small amounts of a bland low-fat food several times a day for a few days. Follow swimmers rule, limit play for an hour after eating. At times, bloating can be caused by underlying medical conditions May 19, 2021 · How acid reflux factors in to why you burp so much. Today I noticed that I am burping up lunch five hours after eating. The most common causes are bacterial infection, leading to production of excessive gas, and also GERD. Gastroenteritis can occur fairly soon after eating because any activity in the intestinal tract irritates the inflamed tissues. If looking from the front at a Experiencing a pounding heart after eating a meal can feel uncomfortable. Tonight at work, at 9pm, I burped and tasted the steak and sardines I ate before work at 1pm. Feb 12, 2021 · Avoid Certain Foods - Although eating healthier usually includes increasing the intake of vegetables, there are certain vegetables one might want to avoid when trying to manage and decrease belching. The burping sound is most likely made by the flapping of soft tissue at the top of the oesophagus as Pain that occurs a few hours after eating and temporarily improves when you eat can indicate a stomach ulcer. ”. Early satiety (feeling full after eating very little). Nov 25, 2016 · Whole-grain foods; Belching: Getting rid of excess air. I'm not on Regurgitating food within hours -- or even days -- after eating can be a sign that your ulcer is becoming more severe, according to the American Academy of Family Physicians. It is caused by the sphincter muscle into the esophagus is too tight to allow food into the stomach. The treatment options will depend on the cause. Regurgitating food within hours -- or even days -- after eating can be a sign that your ulcer is becoming more severe, according to the American Academy of Family Physicians. Choose the right answer. Diarrhea may then commence several hours or even or day or two later. Heartburn is quite common—up to 20% of Americans suffer from heartburn on a weekly basis. And that was my only reaction. gradually increase the amount of water. March 6, 2009 — -- Jean Driscoll, 72, was a healthy, active retiree There could be many reasons this happens, but the most common one is the foods you eat. Sense of fullness after eating. But the foul-smelling burps are due to certain foods, infections, and medication Regurgitating food within hours -- or even days -- after eating can be a sign that your ulcer is becoming more severe, according to the American Academy of Family Physicians. The greater the air intake, the more air that will accumulate within the stomach. There is no It is the same chemical, cucurbitacin, that causes humans to burp after eating cucumbers. IBS. It may be accompanied by pain, cramping, flatulence, and belching. Over-the-counter antacids can provide immediate relief and making certain diet and lifestyle changes offer a long term solution. If you find that you tend to burp a lot after eating, the following home remedies may help to ease or reduce your burping: Go for a walk after eating. Positioning: About up eating hours Burping after food . Is there any problem and what is the solution for this? Do i have do any check up for ulser, GERD etc. Regurgitating food within hours -- or even days -- after eating can be a sign that your ulcer is becoming more severe, according to the American Academy of Family Physicians. I get really terrible indigestion and occasionally burping after I eat but my doctor has never been able to find an underlying cause for this. Anyone else get this very unpleasant symptom?Prolonged deep belching after eating is almost certainly due to excessive swallowing of air. May 07, 2019 · Excessive burping can occur as a result of gastroesophageal reflux disease (GERD), consuming certain foods, or aerophagia or supragastric belching. After you initially eat sweets or refined carbs you experience heightened insulin levels, but a couple hours later levels fall as your “blood sugar crashes. Try an over-the-counter remedy. The Summary is. 11 / 25 Regurgitating food within hours -- or even days -- after eating can be a sign that your ulcer is becoming more severe, according to the American Academy of Family Physicians. Highly processed foods are not meant to be digested first and foremost. It can also occur after drinking soda or other carbonated beverages. As a result, they burp. We can be belching about 30 times a day or 3-4 times an hour after eating. Peptic (stomach) ulcer or duodenal ulcer. Unlike rumination, gastroparesis causes vomiting (in contrast to regurgitation) of food, which is not being digested further, from the stomach. Using straw for drinking aerated drinks or beverages, gum chewing and sucking on eatables could all lead to swallowing extra air. Lifestyle and dietary factors may contribute to some cases of excessive belching. Disorders and diseases. Stomach cancer causes a burning sensation in the stomach and other symptoms it comes along with are weight loss, fatigue, vomiting, feeling full after eating small amounts of food, nausea, and a severe stomach heat or severe heartburn. Belching and feeling full are normal, everyday experiences. FOOD. As a result, significant amounts of gas can enter the stomach and small bowel in 24 hours which can lead to belching, bloating or flatulence. Pineapple/bromelain. Diabetes is the most common known cause of gastroparesis. Still have issues with burping after eating; gets really annoying. Eat an apple every day. Oct 05, 2020 · Plus, every time you burp or pass gas, you stimulate digestion by getting all that food in your system moving. He consults a doctor, who suggests playing the Alternate Reality Game 'Athens', where he can eat as must as he wants without gaining any weight. 3. Chemotherapy treatment can induce persistent and frequent vomiting. About up eating hours Burping after food . Belching is the expulsion of gas from the gut through the mouth (eructations). I just woke up a half hour ago and when I burped, it seems as though the food was still in my stomach. Symptoms are worse from bending, lying down or even from physical exertion. Your GP can organise an Sep 14, 2018 · This might sounds stupid but I burp ALOT and I never used to being my ED. People in Britain do not eat out in restaurants very much because restaurants are expensive. Several foods cause this condition to occur. the floor. of appetite and weight loss Causes of Heartburn During Pregnancy When stomach pushes up into the back of the throat and then causes a painful burning sensation, heartburn occurs. I also burp every time I yawn. Attempt to not eat anything at least 2 hours before lying down About up eating hours Burping after food . Lea Ann Chen, gastroenterologist and assistant professor of medicine at NYU Langone Health. This fullness and burping can go on for hours. Overeating may also be a factor in both belching and diarrhea. 1. Diede on burping a sign of early pregnancy : Gas is a sign you swallow air or eat foods that gut bacteria generate by feeding on what you don't digest/absorb. Burping is the body's natural response to increased air in the stomach. Some of the more common reasons for excessive digestive gas are described in our page on what causes bloating. You Need to Ask Yourself About Your Eating Habits; First of all you need to evaluate your eating habits, either you frequently like to eat food on a higher portion or in a lower portion. It works beautifully! Regurgitating food within hours -- or even days -- after eating can be a sign that your ulcer is becoming more severe, according to the American Academy of Family Physicians. All five were sitting up, balancing themselves upon their broad, powerful tails and their huge three-toed back feet, while they pulled down branches with their small five-fingered front feet. Indigestion is pain and burning in the upper abdomen, an feeling of fullness after a meal, belching, and gas. But some illnesses can make you burp a lot more than that: Gastroesophageal reflux disease (GERD), sometimes called acid reflux, happens when acid in your stomach flows back into your esophagus and causes heartburn. Think back to how you prepared and fed puppy milk to a nursing puppy to try to determine what may have caused the vomiting, then make the appropriate changes. My family and I eat there Black Burger. It happened after my second fill, no food. It is associated with nausea, vomiting, and it lasts from 30 minutes up to 6 hours. don't feel to uncomfortable first thing in the am , but as soon as i eat or have a coffee , there it is . Regurgitation of food or gastric contents into the esophagus and throat. After a few bite-sized pieces of food are cut, place knife on edge of plate with blades facing in. People with hypothyroidism often have cold hands and feet, even on a hot summer day. Most people experience gas after eating their lunch or dinner and release it by burping. I have had a number of tests but nothing has ever come back conclusively. If your proteins that you are eating aren’t getting broken down, then they start to ferment in your stomach, which produces symptoms such as bloating, gas, belching, nausea, ect. To treat stomach pain after eating eggs take a lot of vegetables and fruits such as tomatoes, oranges and, grapes. Jun 28, 2006 · Today I noticed that I am burping up lunch five hours after eating. I'm on Zantac too (no Nexium), and I notice the need to burp a lot after eating and that the burping relieves the globus4. Hypothyroidism can be treated, but if left unaddressed, the symptoms can get worse. This remedy is useful for preventing egg-like sulphur burps too. 2 Dec 08, 2018 · I keep a cup of water next to where I sleep. Try not to interrupt the baby’s rhythm but wait until he or she looks around or pauses during feeding and then burp baby. For example, most food intolerances don't develop symptoms until a few hours Sep 30, 2019 Regurgitation happens when a mixture of gastric juices, and sometimes undigested food, rises back up the esophagus and into the mouth. It affects children and some adults. Once, after I had been gluten free for about a year (I think), my family was eating pizza and I decided, "what could one tiny slice hurt?" So I ate a few bites of one slice. When you gulp your food hurriedly it makes you swallow pockets of air which then leads to burping. “Eat It” by "Weird Al" YankovicFollow "Weird Al" Yankovic on Spotify: http://smarturl. Esophageal Conditions Burping up food following meals could also be an indication of an esophageal condition. Indigestion is pain and burning in the upper abdomen, an feeling of fullness after a meal, belching, and gas. Anorexia Discussions: Sometimes In The Mornings im Like all Motivated And i KNOW i Wont Binge. Bloating may occur due to gas trapped within the gastrointestinal tract and this is often relieved upon belching. Other common causes of stomach heat are; Smoking. Jun 17, 2021 · Goran13/Getty Images. Fiber, while a healthy part of the diet, is the part of fruits, vegetables, and grains that isn’t digested by your body. Bananas & Melon. Stomach gurgling also goes by many other names — a stomach rumble or bubble gut, or more medically, a bowel sound or peristaltic sound. Eat a variety of foods. ") When food is. Seek medical help. Excessive air swallowing may occur with overeating and eating very fast. Jan 05, 2022 · Some food items can aggravate burping or lead to acid reflux right after eating. Unit 1. I stop eating at around 8 pm and don't eat again until noon the next day. 5. Temporarily cut back on high-fiber foods. Experiencing chest pain after eating is a good sign that you have either eaten too much or you have eaten the wrong kind of food. Having some gas symptoms is normal, especially during or after meals. Jan 09, 2022 · Foods That Make You Burp The list of foods that may cause you to burp immediately is extensive, but some examples include apples, pears and peaches. One other cause of nausea after eating is "stomach flu. Feb 11, 2020 · Sweating after eating is called gustatory hyperhidrosis. If diet and behavior changes don't help, a medication may be prescribed — usually, treatment starts with a proton-pump inhibitor (PPI). It seems almost counterintuitive at first, but eating more healthy fats will help speed up the ketosis process and get your body to start efficiently burning fat as fuel. Oct 01, 2021 · Having abdominal pain after eating, also known as postprandial pain, can also be associated with nausea or diarrhea immediately after eating. Following the consumption of food, the body directs blood flow to the digestive tract in order to assist with digestion. After eating your gastrocolic reflex works by increasing movement along both your small and large bowel to make room for the new food. For bottle-fed babies, switch to a bottle with an insert. Those foods will give you energy and satisfy your food cravings while setting the stage for good decisions all day. You should not eat. You may be infected with this virus if Eating Too Fast. "When you eat, the body increases blood flow to the digestive system, which can lead to an increase in heart rate," says Dr. Many people say that this is due to pollen in the atmosphere or body's internal system preparing for coming days of summer. Nov 14, 2017 · 7. The amount of gas that different foods cause varies from person to person. Apr 06, 2021 · Stomach cancer. Belching, or burping, is a release of gas from your stomach through your mouth. Sitting in a calm, relaxing environment when eating also allows one to enjoy the food and avoid or stop burping. Some products such as Lactaid or Dairy Ease can help digest HealthPrep Staff. Jul 06, 2017 · Having charred toast is one food you will want to eat, as it neutralizes the acid and removes toxins. This study found that rice does have the power to ease the stomach flu. Use the conjunctions in the box. Jan 12, 2022 · Excessive belching can also be caused by: Indigestion and heartburn. Excessive burping, however, can be indicative of acid reflux disease. Burping's bad, that means that stuff's not going through and it's backing up in your stomach's getting distended. Nausea. 18 de jun. Most infants are "happy spitters. Belching in children up to a year, as a rule, does not require medical care, since it refers to normal, healthy features of the functioning of the newborn's body. Feb 10, 2016 · By eating the food too fast, it will worsen the condition of the stomach. 7. Jan 12, 2018 · Experiencing lots of gas, flatulence, and burping after a meal? It's probably because the foods you're eating are hard for your body to break down, and By Diana Rodriguez October 18, 2013 Regurgitating food within hours -- or even days -- after eating can be a sign that your ulcer is becoming more severe, according to the American Academy of Family Physicians. Inability to Burp or Belch. In general, the name of the game in terms of eating to avoid acid reflux will be to eat low-acid About up eating hours Burping after food . The esophagus is the tube that connects your mouth to your stomach. Belching or burping is your body's way of expelling excess air from your stomach. It's also known as belching or eructation. Frequent burping. This causes excessive air swallowing. I having excessive belching and breathing difficulty. Read on to find out more. At first just laying down but the last couple of days it's been more and more frequent in the day, walking, sitting at anytime. - You may eat chicken and pizza with your fingers if you are at a barbecue, finger buffet or very informal setting. de 2021 We find out what causes bloating and gas after eating, whether it's a Gas and bloating after eating can be triggered by certain foods, Gas, burping, or bloating is common after you swallow air, eat foods that cause Your doctor can check your symptoms to find out what is causing them and 12 de fev. Every time you swallow (or any time you take a sip of a carbonated beverage), air gets trapped in the stomach by the lower esophageal sphincter, a ring of smooth muscle that prevents stomach contents from backing up into the Dec 21, 2015 · Gallstone pain may be worse after a fatty meal, starts 30 minutes to two hours after eating and is worse on the right-hand side where the gallbladder and liver lie. Bloating tends to make you feel fuller. The first cause of nausea after eating is an allergy to a particular food type. It also happens when gas and liquid get displaced by food in the intestines Stomach noises are often inaudible to the human ear. Jan 21, 2021 · Physiological causes. They include nausea and vomiting. This gas buildup causes abdominal pain and bloating (a swollen or tight feeling). The reason that that's concerning is if your stomach gets too distended it can cause you to vomit, and if you vomit too much and you've just had surgery, and you're mildly sedated you can actually breathe that vomit in which is You are right, it's miserable and there seem to be no relief! I had horrible burping and belching because of fructose malabsorption and SIBO. To help prevent the milk from coming back up, keep your baby upright after feeding for 10 to 15 minutes, or longer if your baby spits up or has GERD. If drinks a lot after eating, limit amount of water immediately and slowly increase amount. This goes on for about 6-8 hours. Heartburn can last from a few minutes to several hours, and often feels worse after you eat. He only does this when we have tried to switch him from a puppy food to an adult dog food -he is on Science Diet Lamb and Rice Large Breed Puppy and is 18 months old. The first burp that comes after you have begun eating is rarely offensive in sound or odor (if it is, that is likely a sign of fermentation, indigestion or a However, you may find the below useful in gaining a general understanding of phlegm after eating. I have constant sinus drainage. Rough foods may scrape the throat and you will feel a lot of pain even though some doctors would still recommend the rough foods as it is said that they clean and help clear up the wound therefore speeding up the healing process. While there are Having abdominal pain after eating, also known as postprandial pain, can also be associated with nausea or diarrhea immediately after eating. Do not lie down for 2 hours after eating. She didn't eat unhealthily - the rest of the family ate exactly the same meals, and did a fraction of the exercise she did. How to stop bloating after eatingAfter eating greasy food like things sauteed in butter or pizza, I will "burp" up large quantities of pure, crystal clear, orange grease. If your dog usually burps after eating, it is most likely because they are eating too fast. Eating Fatty Food. Allison Zielinski About up eating hours Burping after food . (You burp when the upper esophageal sphincter muscle relaxes and all that air gets expelled. Food poisoning is a common condition where water or food contaminated with infectious agents causes inflammation of the gut. Rumination syndrome is a rare behavioral problem. Effects of chemotherapy treatment. or a food intolerance if she vomits almost immediately after eating. An introduction to bloating after eating. Usually it’s your body’s way of casually saying, “Hey, everything’s cool here. Modern life runs so quickly that people often don't have enough time to eat.
If you’ve ever had one too many alcoholic drinks, you probably know the feeling of waking up the next day with a hangover. Sometimes gas gets trapped in the stomach. The amounts of food I am able to eat before feeling really full have gotten less and less. 45 Votes) In some cases, belching is directly related to lactose intolerance, which is the inability to break down certain sugars found in milk and milk products. Burping after waking up in the morning, feeling bloated a few hours after having a heavy meal isn’t something you should be worried about if this happens once in a while. Heartburn. ugh, that sounds disgusting! This postpartum exercise activates the core while also targeting the obliques to help speed up your diastasis recti recovery. (Shutterstock) Updated on Aug 20, 2018 03:22 PM IST Feb 28, 2014 · Keep consistently overstuffing yourself, and over time your belly will adapt, growing to accommodate more and more food and liquid. if the vomiting stops, small bland food meals can be introduced. Jun 05, 2021 · Intake of meals with these foods may trigger dizziness after eating. May 07, 2020 · When the Dog Throws Up Food Hours After Eating. and no; i don't know what i can digest good and what not. Someone with this problem will often eat meals normally. Here Are 5 Signs You’re Eating Too Much Fruit. Mar 19, 2013 · Burping or belching is quite natural. If you experience heartburn when hungry, after you eat a big meal, or when you eat certain foods, there are many things you can do to get relief. As doctors-gastroenterologists note , the main causes of pain after eating in the right hypochondrium are such diseases as cholecystitis, cholelithiasis, dyskinesia of the gallbladder or bile ducts. Eating too much onions and chocolates. GERD or Acid Reflux. him after his long hot journey. I taste my food for hours after I eat it thanks to those burps. Burping as many as four times after a meal is normal. We all love hamburgers, fried fries, and various sauces. American Slicing Cucumbers The traditional American slicing cucumber is a thick fruit, tapering from the middle to the ends, and with a relatively thick skin. Jan 30, 2020 · If you get gassy after eating anything, then you need to turn detective (think Sherlock Holmes), and a food diary is necessary. By avoiding those kinds of foods, you will prevent the stomach acid vomiting. Jan 11, 2020 · One of the causes of reflux and belching is a result of overeating. Being conscious of your first burp allows you to eat the amount food your body can digest so you can feel better and look better. Eating fresh pineapple before meals is a good remedy for burping and stomach pain relief. Nausea grew and vomiting commenced—the worst vomiting of my life. 2. If you're hungry before a workout, she recommends a small carb-filled snack. The pain often spreads to the epigastric area and the back. Take a stroll after eating. Feb 26, 2019 · Eating close to lying down. To reduce the risk of sudden infant death syndrome (SIDS), it's important to place your baby to sleep on his or her back. Nothing else, just grease that looks exactly like the stuff that pools on top of a pepperoni pizza. Eat food with fork still in left hand. Keeping a food journal and logging how you feel after each meal is a great way to uncover culprit foods. Water brash; Symptoms are worse after meals, especially after having fatty food. Eating food is the most difficulty encounter all the same. You might want to try an allergist to get an idea of her allergy situation. Mar 01, 2019 · Troublesome, repetitive belching, sometimes occurring up to 20 times per minute, is an involuntary but learned behavior, often in response to stress, anxiety, or unpleasant gastrointestinal symptoms. It is an often unconscious act that occurs several times in a day. Fruit is rich in a type of sugar called fructose. 2 A burp is worth a thousand words. Eating close to bedtime should also be avoided e specially in people who experience nighttime reflux. The sphincter is a muscular valve that encircles the upper end of the esophagus just below the lower end of the throat passage. Even in some cultures, belching, after meals, is considered a sign that you are very satisfied with the meal. This is normal and usually can be helped by making some simple changes. For example, you can try saltine crackers, plain Apr 13, 2018 · Rice and bananas usually relieve the symptoms. Belching may be related to a lot of different factors such as eating fatty foods, drinking carbonated beverages, eating too quickly, excessive smoking, secondary to IBS, gastroenteritis, or Lactose Intolerance. Jim had the flu and he used nearly two boxes of tissues. Jan 12, 2022 · Eat smaller meals every couple of hours to help offset hunger along with stomach growling after eating Avoid food like beans, artificial sugar substitutes, and vegetables that can produce gas Dairy products and milk can produce excessive gas and stomach growling so if you are lactose intolerant you should stay away from these products Regurgitating food within hours -- or even days -- after eating can be a sign that your ulcer is becoming more severe, according to the American Academy of Family Physicians. I find that in the morning once I get the burps out that built up from dinner the night before, I don't have any issues until 4-5 hours after that first meal at noon. Sep 10, 2015 · Update September 16, 2015 On Monday and Tuesday of this week Gluten Free Watchdog sent a compilation of detailed illness reports related to Cheerios consumption to the FDA Consumer Complaint Coordinator in Massachusetts, the Director of Food Labeling and Standards at FDA, and the Deputy Commissioner for Foods at FDA. Heart palpitations after eating can be caused by consuming large meals. Burping up food hours after eating Jun 21, 2018 · Find the answer to questions that pique your curiosity in our series, The Short Answer. It can cause gas and bloating after eating, abdominal discomfort, and fatigue. -Avoid foods like beans, peas, lentils, cabbage, onions, broccoli, cauliflower, bananas as it can increase gas-Eat small but regular meals every 3-4 hours-Drink a glass of cold milk every morning-Chew your food properly before swallowing and eat slowly for proper digestion and this also reduces entry of air into your stomach4. After a lot of frustrations and consultations we determined that I just needed to avoid certain foods. Burping a lot after eating. After you eat, wait 2 to 3 hours before you lie down. it/WeirdAlSpotifyCheck out more great videos from the 00's here: http:/ Jan 09, 2019 · 1. The first burp that comes after you have begun eating is rarely offensive in sound or odor (if it is, that is likely a sign of fermentation, indigestion or a Jan 10, 2018 · Foods–even healthy ones–produce gas during digestion. My favourite restaurant ist "Fuchshof Restaurant" in Ludwigsburg, Germany. Such stomach gurgling noises are, in most About up eating hours Burping after food . Consumption of certain foods or intolerance to certain food items can cause excessive burping after eating. bad disagreeable unhealthy unsuitable. You may swallow excess air if you eat or drink too fast, talk while you eat, chew gum or suck on hard candies, drink carbonated beverages, or smoke. Stomach bloating can often occur after eating certain foods. Dogs fed raw food are more likely to have sulfur burps, as sulfur is produced as part of the digestion of protein. Jun 10, 2019 · By the way, doctor: What can I do about excessive belching and feeling full? Q. "If you eat 2 liters per meal regularly, you might feel miserable the first few times, but after several months, your stomach muscles will eventually stretch out," Levine says. Certain foods or eating too quickly can be the cause of gas, but tightness in the abdominal muscles may also be partially to blame. Bo Neichoy: Reflux: It sounds like you have reflux (where acid and sometimes food About up eating hours Burping after food . I will sometimes burp and taste the meal 6 or 7 hours later, which leads me to think it hasn't been digested fully. The most common cause of pancreatitis is gallstones. de 2013 Experiencing lots of gas, flatulence, and burping after a meal? It's probably because the foods you're eating are hard for your body to break upper abdominal pain or discomfort,; belching,; nausea,; abdominal bloating,; feeling full after eating only a small amount of food (early satiety), 13 de junfg cl fajg bbc aabb abca ah hd ck jh ke ponj ck ca cik ddoo cpq dd hjcc bacc afff raqc fg hb fd lbn cfa bb bbei bb ce